Showing posts with label sports. Show all posts
Showing posts with label sports. Show all posts

Monday, April 10, 2017


Hey guys,

I finally had the chance to do a kickboxing class! Kickboxing, pole dancing and indoor cycling have been high up on my list of things to do and try before I do and I'm so happy I got to cross two of my list. (The other thing I tried was cycling - but more on that in a separate post..)
Odlo invited me to try out 45 mins for Kickboxing in light of their launch of their latest collection which includes a new technology called Ceramicool, an airing system that cools your skin down to 1°C during physical activities, as the material which has a special yarn mixed with ceramic, helps radiate your own body heat off meaning at even high temperates when your body is working, you have a cooling effect.
Especially now that's getting warmer and summer is approaching a Ceramicool shirt comes in very handy for outdoor activities.
The Ceramicool collections includes 3 different types - Ceramicool Seamless (entirely made from the ceramic yarn), Ceramicool Pro (mix from ceramic yarn and intelligent mesh positioning) and Ceramicool (ceramicool technology only in sensitive areas of the body i.e. armpits, neck and back).

Wednesday, October 22, 2014


Lois Opoku x Aspria lisforlois
I had the honor and pleasure to train for 3 months one of Berlin's most luxurious recreation and sports centers and one of Europe's finest Member's club Aspria.
Aspria offers exclusive memberships and they come with one hell of advantages. From a separate Spa to Club Hotel, Bar and Restaurant and the main gym, Aspria has a lot to offer and the Aspria Berlin at Ku'damm is only one of 8 around the world. And being a member you can check into any of their clubs.
I'd love a weekend at the Aspria Harbour Club in Italy. And if I was a full year round member, I'd treat myself twice or trice a year to an Italian weekend getaway of recreation, sports, fine dining, soul searching and reconnecting body, mind and soul in that very Aspria Club.

The services are endless, and for 3 months I got lost in a completely different world, a world that puts your health and body first and totally values every individual.
A membership at Aspria has its prize, but if there is one thing I realized during my time there, it is that we are worth it, as any L'Oreal Paris ad would word it.
And coming to think of it, the amount of money I've wasted on clothing only to end up in the back of my closet or unwearable after only 3-4 washes, I could have limited myself to 1 or 2 designer purchases a year or membership like this.
It's about priorities..

Living a healthy life is priceless.

Monday, July 16, 2012


As you may have seen on my Facebook page, I signed up for the gym. I'm officially enrolled at Superfit and I'm super excited and highly motivated for my new sporty lifestyle. (Hello bikini body!) Okay to be honest I only signed up because of Yoga and Pilates classes.
hahahhahaha x)
But since I'm already there, I might as well do some real workout.. right? :)
I got a little taste of it as I accompanied my neighbour (the coolest neighbour ever) to gym last night. Btw late night gym session are awesome. There is no freaking pumped up ass there and it's like you've got the gym all to yourself.
My first day starts 18th June. Letsss go go go!

Love Lois xxx